A total body stretch is great for general wellness, flexibility, and pain relief. You can string these stretches together however you want for a relaxing whole body stretch from your head down to your toes. See a real-time version of this video:
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Related Videos:
Knee Pain Stretches & Exercises, Real-Time Routine:
Neck Pain Stretches, Real-Time Routine:
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Total Body Stretch – Great for Beginners:
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