Myth-Busting: Working Overtime – is it that bad?

Working longer hours = getting more done is a common belief among workers. Is overtime effective or does it hinder our productivity? Or maybe a longer workweek can help you do more work? This video dives right into myth-busting the overtime stereotype and explains if working extra hours is a good idea both from the scientific and practical perspectives.

✅ Take the shortcut:
00:00:38 How overtime can affect your emotional, physical, and mental health
00:01:08 The direct link of overtime and clinical depression
00:01:57 The best antidote for overwork
00:03:02 Real-life data on working overtime and productivity levels (+ personal experience)

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