Former Stanford University dean of freshmen & NYT bestselling author Julie Lythcott-Haims joins Rich to talk about how to raise resilient, successful adults—and how to be one yourself. To read more about Julie and peruse the full show notes, click here👉🏾
✌🏼🌱 – Rich
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FILMED AND EDITED BY BLAKE CURTIS + DAN DRAKE
00:00:00 – Intro
00:03:12 – Rich & Julie’s past / Stanford alumni / Miserable Lawyers
00:07:54 – Julie’s Experience with Over-Parented Young Adults
00:12:26 – The Rise of Helicopter Parents
00:17:46 – Generational Shifts in Parenting
00:20:01 – Our Kids Are Not Bonsai Trees
00:24:31 – Importance of Vulnerability and Human Connection
00:27:36 – Developing a Sense of Agency
00:31:30 – Finding Your Path Takes Time
00:35:15 – Being in a Miserable Job and Making a Switch
00:40:58 – The Plantpower Meal Planner
00:42:33 – Naomi Osaka & Simone Biles / Prioritizing Mental Health
00:46:12 – Julie’s Experience as a Bi-Racial POC
00:52:51 – Race Relations at Stanford University
00:54:16 – Sports Programs Cut during COVID
00:56:21 – The Social Obstacles Young People Face Today
01:05:03 – “Your Turn”: A Road Map, Manifesto and Primer for Young People
01:08:33 – Julie’s Health Journey
01:13:57 – Sharing Personal Experiences To Be In Service Of Others
01:15:59 – Writing About Advice that is Inclusive
01:18:01 – The Concept of Fending
01:21:23 – Finding the Middle Ground between a Helicopter Parent & Negligent Parent
01:25:12 – Overconsumption
01:26:22 – Talking to Strangers
01:28:15 – Stop Pleasing Others
01:30:23 – Rethinking Education
01:38:13 – Advice for Young People / The Next Step After School / Odyssey Years
01:43:59 – Lessons on Saving Money
01:45:44 – 5 Steps for Having an Important Argument with Your Parents
01:49:56 – Not Projecting Expectations on Our Children
01:54:05 – Finding an Affordable Place to Live
01:55:09 – It’s Not a Failure to Move Back Home
01:58:26 – Re-Patterning Relationships with Children
01:59:58 – Setting Up Expectations for Success
02:01:15 – Modeling Good Behavior
02:03:51 – It’s Good for Parents to Share Their Struggles
02:06:01 – Teaching Kids How to Manage Their Finances
02:09:57 – Closing Remarks
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Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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