Best Way to Get Vitamin D from Sunlight, How to Recover Vitamin D deficiency in This Lock Down.
In this video Dr. Varun Wasil (MPT ORTHOPAEDICS) From Sukoon Physical Therapy, Jalandhar, explained How to get sunlight to recover vitamin D deficiency to protect from osteoporosis, Vitamin D is essential for bones and muscles. We can Take enough Vitamin D in this time of lock down.
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Importance of vitamin D in Hindi | Reasons of vitamin D deficiency, Vitamin D3, Cholecalciferol
He also explained these points in this video:
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