Full High School Basketball Workout! In this video, we show highlights from a workout with a group of high school level players. We did ball-handling and finishing drills with a live defender focused on being able to make reads. We did some drills reading and attacking closeouts. At the end we finished with live 3v3, giving each player a role they weren’t used to having. This forced the players to get outside their comfort zones and discover news ways to score they normally wouldn’t try in a game. This was a great idea I got from @By Any Means Basketball and something we will be talking about on our mastery hoops coaching platform.
Notice this basketball workout wasn’t your typical, dribbling through cones and drilling on air. There is a lot of science showcasing the MUCH higher rate of transfer with a game-based approach and something I’ve been utilizing more and more. It is a balance between finding the right balance but at the end of the day it’s about game transfer and finding the best way to transfer skills into games. The game-based approach is about letting players make decisions and teaching skills implicitly through game-based drills.
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