Former college field hockey player and CoachUp coach Anna Giannoni shows how to dodge and lift. Click here to train with coach Anna:
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Transcript:
Hey guys, my name’s Anna Giannoni. I’m a former college field hockey player and a CoachUp Coach. And this is a Dodge and Lift.
The Dodge and Pull is a great technique to use when you wanna go around your defender to the left, you can lift the ball over their stick and simply go to net.
So what you’re gonna do here is you’re gonna have your left hand at the bottom of your stick and the right hand at the bottom of the grip. The ball is gonna start at the right side of your foot, a couple inches out. What you’re gonna do is you’re gonna pull the ball to your left and then allow the momentum to bring your stick under the ball and pop it.
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